First step to healthy eating — invite Karin for a talk
Take the first step to healthy eating, invite Karin for a talk. She is a gifted speaker inspiring and challenging her audiences to follow the "TEN STEPS TO HEALTHY EATING" outlined in her new book. Karin is passionate about good nutrition and enjoys sharing her knowledge in a fun and informative manner.
Kindergartens, playcentres, schools, youth-groups:
Raise parent's and children's awareness about nutrition and give them the tools to achieve a good diet.
Companies:
Give your staff access to information how to improve their health and well-being. Encourage them to eat their food as whole and unprocessed as possible.
Sports Clubs, Churches, Friends & Families:
Inspire the people around you that it is possible and never too late to change their diet.
Nutritional Talk:
Health or sickness - how to make the right choice.
This TALK could be combined with a Basic Nutrition Seminar.
- 3 hours Cooking demonstration
- Raw grain muesli, bread, dips, salads
- 1 hour Lunch together and time for questions
Please, contact Karin to discuss further details.
Nutritional Classes:
The following classes are suitable for Community Education or private groups (churches, friends, companies, schools, clubs etc. in their own premises). I also have private classes at my home.
Classes: 2 hours per week for 4-10 weeks, or 3-5 hours workshops depending on the course selected and on your requirements. Classes can be adapted to suit children or teenagers.
Nutrition Awareness — Ten Steps to Healthy Eating
Become aware of what you eat and why some foods are better for you than others. Discover how to decode food labels and discuss your favourite foods. Enjoy preparing and eating delicious food together. If you want to end confusion about what is really good for you, join this inspiring class - learn to eat your food as natural as possible and you will experience greater health, energy and radiance.
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Book a "Healthy Holiday"
I offer accommodation together with 3 hours cooking lessons per day, minimum stay is three days. Based on the guidelines in my book "NUTRITION AWARENESS - TEN STEPS TO HEALTHY EATING" you would prepare you own raw grain muesli for breakfast, learn how to make 100% wholemeal breads and yummy healthy cakes, dips, salads, sprouts and mostly vegetarian dinners. Lessons can be in the morning or afternoon so you still have time to go for walks, for a swim, a shopping trip or to enjoy our beautiful garden. Costs per day NZ$ 150.00 pp. A great investment for your health!
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Breadmaking — Yeast / Sourdough / and Glutenfree Options
Experience how quick, easy and rewarding it is to create your own bread from freshly ground wholemeal flours, together with yeast or sourdough. Make loaves, flat breads, plaits, rolls and crackers. As we eat bread every day, a high nutritional value is important. The smell and texture, the kneading, the perfect curve of the risen dough and the transformation into a fine-tasting crusty loaf makes bread making a great culinary pleasure. Homemade breads, crammed full of seeds and with plenty of texture and flavour, also make great gifts.
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Bread & Dips
Create a wide variety of delicous breads, rolls and flat-breads from a basic dough and make pestos and hummus from scratch. Homemade breads taste wonderful and are more nutritious than anything you can buy.
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Pizza, Italian Flatbreads and Salads
Treat yourself to a culinary experience, enjoy making pizza dough from scratch, tastes great and you can be creative with the toppings. Wholemeal flat-breads together with delicious Italian salads make a complete light summer meal. Enjoy an evening with friends, surprising them with homemade pizza and salads…
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Café Style Food without animal protein
Be inspired by this new way of cooking. It is extremely beneficial for your general well-being and for boosting your immune system and it tastes great. Includes dips, flat breads, salads, soups, sprouts, lasagne and cakes. We use natural whole foods but
no meat, diary products or eggs.
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Bread Animals — Agegroup 5-10 years
Learn how to make "real" bread from scratch and have fun making bread animals from 100 % wholemeal dough. Sweet or savoury options.
This class is excellent for after school or holiday classes! Also recommended for Home Schooling.
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Brain Food for Kids/Students
As a quarter of all the food energy we consume is used to keep the brain functioning, it is important to know which food sustains your brain and why some food rob your body of vitamins. Choose the most nutritious food for your children and teach them how to grow sprouts, make wholemeal breads, salads and power muesli, which will keep the brain awake and functioning all day. Involve the whole family in decoding food labels, spotting high sugar content and additives. Enjoy delicious and healthy meals together.
This class is suitable for students from age 10 – 18, or for parents and their children together and of course also for adults only. Recommended for Home-Education/Home Schooling, after school or holiday programmes.
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Food for Toddlers
How to introduce solid foods to toddlers, make mashed food from scratch, healthy drinks, make porridge from oats, millet or rice, establish good eating patterns and much more...
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Not a new diet, but a new lifestyle!
Increase your energy levels and at the same time, maintain or achieve your proper weight. This is possible if you eat whole foods; they supply all the vital substances you need, which will stop your cravings for junk-food. Establish good eating habits, learn about stomach satiety, what to eat and what to avoid. Enjoy preparing and eating delicious healthy meals.
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The Benefits of Fasting
Rediscover and learn more about this ancient healing tradition. Different types of fasting, what happens in our bodies when we fast - why and how often could we fast and when fasting is not recommended. How to break a fast and start eating again with the right kind of food.
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Hire Karin as your Personal Chef
You would love to eat more healthily, but have no idea, time or energy to start, buy all these "new" ingredients, do not know how to cook brown rice or make bread and muesli from scratch?
I will come to your house, give you a crash course in nutrition, explain what to eat and why, where to find the ingredients, buy all the basic whole foods that you need and cook for you for a week, filling your freezer and cupboard with highly nutritions foods and drinks.
This is an efficient and quick way to achieve eating your food as fresh, whole and unprocessed as possible and so experience more energy, health and radiance.
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