Whole, fresh and natural food tastes delicious

Lots of raw fruits and vegetables, beautiful salads, fresh grains or sprouts with fruits and nuts are the basics.

100 % wholegrain breads, made from freshly ground flours, sourdough breads with rye and spices, brown rice, millet and cold-pressed native oils are just some of the special features. Nutritious breads, rolls, pizzas, flatbreads, homemade pasta and lasagne are quick and easy to make and they taste great.

A complete food in itself are sprouts from seeds and grains. I use them for muesli, salads, stir-fries, soups or as a snack.

Beans, peas and lentils are very good source of plant protein and Karin creates yummy dips, soups and curries with them.

These super foods can be combined with some dairy products, butter and small amounts of meat, fish or chicken. I like every day no fuss food using the best fresh local ingredients available, preferable from organic sources.