Nutrition Awareness Information, by Karin Puttner
Every day there is new information in the media about what to eat to improve our health. How can we know what is true or what is simply advertising a new product for commercial gain? As consumers get more and more confused about which foods are best for us, the answer is really quite simple:
Our food needs to be as fresh, whole and unprocessed as possible!
Let me take you on an amazing journey into the world of natural whole foods. This is nothing new, it is the way our grandparents ate and all the generations before them. Only in the last 100 years humans tried to "improve" God's design and the result was a huge increase in so-called "food-related diseases of Western Civilization".
My aim is to enable you to choose food with the highest nutritional value so that you can enjoy good health. To choose wisely, you will learn, through my book, my classes and talks:
Aims & goals in healthy eating
- Find out what is damaging our bodies and why
- What are "vital substances"
- 10 steps to healthy eating
- How to decode food labels
- How to prepare and eat your food with the best nutritional value in mind
If you follow these guidelines as close as possible, you will have more energy, no constipation and your overall health will improve considerably.
