http://www.nutritionawareness.co.nz — Nutrition Awareness Information, by Karin Puttner ©

Logo: Nutition Awarness - Karin Puttner
 
Karin Puttner
20 Maple Street
Avondale
Auckland
Telefon: 09 828 4428

Upcoming Events

Breadmaking — Yeast / Sourdough / and Glutenfree Options

Experience the rewards of making your own bread from wholemeal flours with yeast or sourdough. Learn to make loaves, flat breads and rolls, including a gluten-free variety. As we eat bread every day, a high nutritional value is important. The smell and texture, the kneading, the perfect curve of the risen dough and the transformation into a fine-tasting crusty loaf makes bread making a great culinary pleasure. Homemade breads, crammed full of seeds and with plenty of texture and flavour, are also great as a gift.

Info

  • Private Classes in Karin's Kitchen on Saturdays or weekdays as per arrangement —
    this is also a great gift idea — Or book a class in your own home together with friends!
    • Phone 828 4428 to enrol
    • 3 hours
    • Cost: $ 90.00 pp for 1-2 people, $ 60.00 pp for 3 people, $ 45.00 pp for 4-7 people

Nutrition Awareness

Become aware of what you eat and why some foods are better for you than others. How to gradually change to a healthy way of eating, cooking and baking. Have fun decoding food labels, simplifying while expanding your food preparation skills and eating delicious, nutritious food together. If you are confused about what is really healthy, join this inspiring class!

Info

  • For classes through Community Education for Term 3 and 4 / 2010 contact:
    • Rutherford College, Te Atatu Peninsula, Phone: 834 4099
    • Selwyn College, Kohimarama, Phone: 521 9623
    • Browns Bay Community Centre, Phone: 478 4091
  • For private classes in your or my home or any venue of your choice, please contact me for details

Bread & Dips

It is easy and rewarding to make your own bread and some yummy dips. We use fresh wholemeal flours with yeast or sourdough to create a variety of delicious breads, rolls, sticks and flat breads - much more tasty and nutritious than anything you can buy. Learn also how to make hummus and pesto from scratch.

Info

  • For classes through Community Education for Term 3 and 4 / 2010 contact:
    • Rutherford College, Te Atatu Peninsula, Phone: 834 4099
    • Selwyn College, Kohimarama, Phone: 521 9623
    • Browns Bay Community Centre, Phone: 478 4091
  • For private classes in your or my home or any venue of your choice, please contact me for details

Please contact me if you want a private consultation or cooking class.
Phone 09 828 4428 or email: here…